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Köln / HYROX / Season 6 (2023/24)

Mandy Howell

GBR W 45-49 n = 490
Finish · net time
2:01:32
+32:01 v median 1:29:31
Women
466/490
45-49
24/27
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
94/490
Rank
Biggest loss
80m Burpee Broad Jump
+4:56
v median
466/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:11
    Running 1 5:39
    v median −0:03
    1000m SkiErg 5:32
    v median +0:27
  2. Block 02 8:38
    Running 2 5:40
    v median +0:14
    50m Sled Push 2:58
    v median +0:37
  3. Block 03 14:07
    Running 3 5:59
    v median +0:23
    50m Sled Pull 8:08
    v median +3:00
  4. Block 04 20:31
    Running 4 9:03
    v median +3:22
    80m Burpee Broad Jump 11:28
    v median +4:56
  5. Block 05 16:24
    Running 5 10:05
    v median +4:16
    1000m Row 6:19
    v median +0:57
  6. Block 06 8:57
    Running 6 6:44
    v median +1:00
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 9:55
    Running 7 6:26
    v median +0:37
    100m Sandbag Lunges 3:29
    v median −1:00
  8. Block 08 18:12
    Running 8 12:00
    v median +5:13
    Wall Balls 6:12
    v median +1:49

Roxzone, per block

Approach · Exit 13:43

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
1:41
0:10 1:31
B5 · 1000m Row
1:04
0:30 0:34
B6 · 200m Farmers Carry
2:06
1:34 0:32
B7 · 100m Sandbag Lunges
5:59
1:06 4:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 32:07 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490