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Köln / HYROX / Season 6 (2023/24)

Johanna Höfl

GER W 25-29 n = 490
Finish · net time
2:06:40
+37:09 v median 1:29:31
Women
473/490
25-29
111/114
Field beaten
4%

The race, in three figures

Field beaten
8%
Runs
3%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
76/490
Rank
Biggest loss
80m Burpee Broad Jump
+9:10
v median
485/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 6:23
    v median +0:41
    1000m SkiErg 5:34
    v median +0:29
  2. Block 02 9:02
    Running 2 6:20
    v median +0:54
    50m Sled Push 2:42
    v median +0:21
  3. Block 03 13:59
    Running 3 6:54
    v median +1:18
    50m Sled Pull 7:05
    v median +1:57
  4. Block 04 22:52
    Running 4 7:10
    v median +1:29
    80m Burpee Broad Jump 15:42
    v median +9:10
  5. Block 05 13:32
    Running 5 7:49
    v median +2:00
    1000m Row 5:43
    v median +0:21
  6. Block 06 9:43
    Running 6 7:24
    v median +1:40
    200m Farmers Carry 2:19
    v median +0:08
  7. Block 07 10:45
    Running 7 7:29
    v median +1:40
    100m Sandbag Lunges 3:16
    v median −1:13
  8. Block 08 20:50
    Running 8 9:35
    v median +2:48
    Wall Balls 11:15
    v median +6:52

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
2:05
0:05 2:00
B5 · 1000m Row
1:04
0:31 0:33
B6 · 200m Farmers Carry
1:29
1:14 0:15
B7 · 100m Sandbag Lunges
6:57
1:14 5:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:15 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490