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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Anne-Marie Lange

GER W 35-39 n = 490
Finish · net time
2:08:46
+39:15 v median 1:29:31
Women
475/490
35-39
101/102
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
130/490
Rank
Biggest loss
80m Burpee Broad Jump
+11:58
v median
487/490
Rank

The race, in words

2:08:46 at Köln 2024 put Anne-Marie Lange 475th of 490 women in the Open division.

The burpee broad jumps cost the most time: 11:58 slower than the median. Paced to finish: the second half went 6:19 better against the middle of the field than the first. 14:56 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 6:55
    v median +1:13
    1000m SkiErg 5:54
    v median +0:49
  2. Block 02 9:22
    Running 2 6:34
    v median +1:08
    50m Sled Push 2:48
    v median +0:27
  3. Block 03 13:41
    Running 3 7:07
    v median +1:31
    50m Sled Pull 6:34
    v median +1:26
  4. Block 04 26:35
    Running 4 8:05
    v median +2:24
    80m Burpee Broad Jump 18:30
    v median +11:58
  5. Block 05 13:43
    Running 5 8:00
    v median +2:11
    1000m Row 5:43
    v median +0:21
  6. Block 06 9:31
    Running 6 7:28
    v median +1:44
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 11:33
    Running 7 7:47
    v median +1:58
    100m Sandbag Lunges 3:46
    v median −0:43
  8. Block 08 16:42
    Running 8 10:01
    v median +3:14
    Wall Balls 6:41
    v median +2:18

Roxzone, per block

Approach · Exit 14:56

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
2:00
1:16 0:44
B4 · 80m Burpee Broad Jump
1:31
0:08 1:23
B5 · 1000m Row
1:17
0:52 0:25
B6 · 200m Farmers Carry
1:55
1:38 0:17
B7 · 100m Sandbag Lunges
6:23
2:10 4:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:21 behind

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 10
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490