The race, in three figures
The race, in words
A top 10% finish for Janice Slowik & Laura Susset at Köln 2024: 1:06:58, 18th of 400 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:09 on the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:57, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:40v median −1:32
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Block 02 5:30Running 2 4:32v median −1:16
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Block 03 7:27Running 3 4:49v median −1:09
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Block 04 7:50Running 4 4:51v median −1:13
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Block 05 5:01Running 5 5:01v median −1:06
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Block 06 6:23Running 6 4:57v median −1:10
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Block 07 8:02Running 7 5:06v median −1:00
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Block 08 8:16Running 8 5:39v median −1:20
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.