The race, in three figures
The race, in words
A top 10% finish for Michaela Brandstetter & Mirjam Alt at Köln 2024: 1:11:12, 40th of 400 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:51 quicker than the median and 73rd of 400. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:01v median −1:11
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Block 02 8:03Running 2 6:56v median +1:08
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Block 03 7:50Running 3 4:58v median −1:00
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Block 04 8:19Running 4 5:02v median −1:02
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Block 05 10:02Running 5 5:05v median −1:02
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Block 06 6:33Running 6 4:58v median −1:09
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Block 07 7:57Running 7 5:00v median −1:06
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Block 08 8:34Running 8 5:36v median −1:23
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.