Shannon Ciantar & Sarah Galea — Köln

The race, in three figures

Field beaten

89%

Runs

29%

Stations

Biggest gain

50m Sled Push

−0:06

v median

133/400

Rank

Biggest loss

50m Sled Pull

+0:35

v median

333/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:32

84/400
v median −0:40

1000m SkiErg 4:52

318/400
v median +0:15
Block 02 6:24

Running 2 5:03

59/400
v median −0:45

50m Sled Push 1:21

133/400
v median −0:06
Block 03 9:16

Running 3 5:07

51/400
v median −0:51

50m Sled Pull 4:09

333/400
v median +0:35
Block 04 9:12

Running 4 5:03

37/400
v median −1:01

80m Burpee Broad Jump 4:09

207/400
v median +0:01
Block 05 10:48

Running 5 5:15

49/400
v median −0:52

1000m Row 5:33

364/400
v median +0:34
Block 06 7:08

Running 6 5:09

41/400
v median −0:58

200m Farmers Carry 1:59

314/400
v median +0:11
Block 07 8:44

Running 7 5:03

29/400
v median −1:03

100m Sandbag Lunges 3:41

271/400
v median +0:15
Block 08 9:12

Running 8 5:44

42/400
v median −1:15

Wall Balls 3:28

323/400
v median +0:25

Where the race went

Run total: 41:53
Stations: 29:12
Roxzone: 4:40
Best run lap: 5:03

Warsaw 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:44

0:03 0:41

B2 · 50m Sled Push

0:22

0:05 0:17

B3 · 50m Sled Pull

0:30

0:11 0:19

B4 · 80m Burpee Broad Jump

0:41

0:07 0:34

B5 · 1000m Row

0:35

0:24 0:11

B6 · 200m Farmers Carry

0:56

0:47 0:09

B7 · 100m Sandbag Lunges

0:53

0:41 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 396

A pace, not a person: at every mat, the middle of the 396 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Women · n = 400