The race, in three figures
The race, in words
1:16:24 at Köln 2024 put Shauna Quirke & Amy Linnane 92nd of 400 women's teams in the Doubles Open division, ahead of 77% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 66% on the runs. The burpee broad jumps were the standout, 1:02 quicker than the median and 48th of 400. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 5:18v median −0:54
-
Block 02 6:52Running 2 5:25v median −0:23
-
Block 03 8:23Running 3 5:31v median −0:27
-
Block 04 9:06Running 4 6:00v median −0:04
-
Block 05 10:59Running 5 6:07v median +0:00
-
Block 06 7:51Running 6 6:04v median −0:03
-
Block 07 8:28Running 7 5:47v median −0:19
-
Block 08 9:30Running 8 6:45v median −0:14
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.