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Köln / HYROX DOUBLES / Season 6 (2023/24)

Miriam Pönninghaus & Luise Wilberg — Köln

Miriam Pönninghaus Luise Wilberg
W 30-34 n = 400
Finish · net time
1:18:12
−5:15 v median 1:23:27
Women
121/400
30-34
60/172
Field beaten
70%

The race, in three figures

Field beaten
76%
Runs
58%
Stations
Biggest gain
50m Sled Push
−0:16
v median
29/400
Rank
Biggest loss
1000m SkiErg
+0:03
v median
230/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 6:02
    v median −0:10
    1000m SkiErg 4:40
    v median +0:03
  2. Block 02 6:33
    Running 2 5:22
    v median −0:26
    50m Sled Push 1:11
    v median −0:16
  3. Block 03 8:49
    Running 3 5:16
    v median −0:42
    50m Sled Pull 3:33
    v median −0:01
  4. Block 04 9:45
    Running 4 5:37
    v median −0:27
    80m Burpee Broad Jump 4:08
    v median +0:00
  5. Block 05 10:22
    Running 5 5:28
    v median −0:39
    1000m Row 4:54
    v median −0:05
  6. Block 06 7:01
    Running 6 5:26
    v median −0:41
    200m Farmers Carry 1:35
    v median −0:13
  7. Block 07 9:08
    Running 7 5:41
    v median −0:25
    100m Sandbag Lunges 3:27
    v median +0:01
  8. Block 08 9:19
    Running 8 6:19
    v median −0:40
    Wall Balls 3:00
    v median −0:03

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
1:05
0:10 0:55
B5 · 1000m Row
0:55
0:27 0:28
B6 · 200m Farmers Carry
1:32
0:55 0:37
B7 · 100m Sandbag Lunges
1:12
0:45 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 396

A pace, not a person: at every mat, the middle of the 396 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:15 ahead
Source Official
Event
Köln
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI771
Measured against
Women · n = 400