The race, in three figures
The race, in words
1:20:30 at Köln 2024 put Nadine Zammit & Toyah Zammit 153rd of 400 women's teams in the Doubles Open division, ahead of 62% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:15v median −0:57
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Block 02 8:45Running 2 7:16v median +1:28
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Block 03 9:05Running 3 5:08v median −0:50
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Block 04 9:51Running 4 5:15v median −0:49
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Block 05 10:51Running 5 5:18v median −0:49
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Block 06 7:10Running 6 5:15v median −0:52
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Block 07 9:49Running 7 5:22v median −0:44
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Block 08 9:35Running 8 6:19v median −0:40
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.