The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Lisa Homberger & Anastasia Lyashenko crossed the line in 1:21:45: 173rd of 400 women's teams, faster than 57% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 38% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:34v median +0:22
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Block 02 7:45Running 2 6:20v median +0:32
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Block 03 10:10Running 3 6:45v median +0:47
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Block 04 10:01Running 4 6:33v median +0:29
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Block 05 11:04Running 5 6:40v median +0:33
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Block 06 8:02Running 6 6:36v median +0:29
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Block 07 8:49Running 7 6:16v median +0:10
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Block 08 9:26Running 8 6:31v median −0:28
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.