The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Murielle Küpper & Vanessa Schmiedl crossed the line in 1:23:07: 195th of 400 women's teams, faster than 51% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:31v median +0:19
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Block 02 7:40Running 2 5:56v median +0:08
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Block 03 9:36Running 3 6:05v median +0:07
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Block 04 10:29Running 4 6:14v median +0:10
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Block 05 11:04Running 5 6:14v median +0:07
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Block 06 7:48Running 6 6:10v median +0:03
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Block 07 9:02Running 7 6:07v median +0:01
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Block 08 10:04Running 8 7:04v median +0:05
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.