The race, in three figures
The race, in words
Friederike Wolff & Sabine Wolff finished 207th of 400 women's teams in the Doubles Open division at Köln 2024, in 1:23:45.
The stations carried this race: faster than 66% of the field across all eight, against 41% on the runs. The sandbag lunges were where this race was made, 0:30 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:54v median +0:42
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Block 02 7:37Running 2 6:23v median +0:35
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Block 03 9:22Running 3 6:15v median +0:17
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Block 04 10:22Running 4 6:24v median +0:20
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Block 05 11:15Running 5 6:17v median +0:10
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Block 06 8:02Running 6 6:13v median +0:06
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Block 07 9:13Running 7 6:17v median +0:11
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Block 08 9:41Running 8 6:45v median −0:14
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.