The race, in three figures
The race, in words
1:24:54 at Köln 2024 put Luisa Alfes & Lorena Glass 222nd of 400 women's teams in the Doubles Open division.
The stations carried this race: faster than 64% of the field across all eight, against 35% on the runs. The burpee broad jumps were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 5:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:54Running 1 6:16v median +0:04
-
Block 02 9:35Running 2 8:07v median +2:19
-
Block 03 12:03Running 3 8:35v median +2:37
-
Block 04 9:18Running 4 6:00v median −0:04
-
Block 05 11:13Running 5 6:01v median −0:06
-
Block 06 7:24Running 6 5:42v median −0:25
-
Block 07 8:57Running 7 5:45v median −0:21
-
Block 08 9:33Running 8 6:30v median −0:29
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.