The race, in three figures
The race, in words
Anna Hochstrat & Helen Hausherr finished 277th of 400 women's teams in the Doubles Open division at Köln 2024, in 1:29:31.
The sandbag lunges cost the most time: 1:19 slower than the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:39v median +0:27
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Block 02 7:32Running 2 6:01v median +0:13
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Block 03 9:40Running 3 6:10v median +0:12
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Block 04 11:37Running 4 6:11v median +0:07
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Block 05 11:05Running 5 6:17v median +0:10
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Block 06 8:30Running 6 6:25v median +0:18
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Block 07 11:15Running 7 6:30v median +0:24
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Block 08 10:45Running 8 7:36v median +0:37
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.