The race, in three figures
The race, in words
1:34:09 at Köln 2024 put Josephine Saliba & Marisa Vella 321st of 400 women's teams in the Doubles Open division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 3% on the stations. The sandbag lunges cost the most time: 2:40 slower than the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:37v median +0:25
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Block 02 7:40Running 2 6:00v median +0:12
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Block 03 10:46Running 3 6:20v median +0:22
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Block 04 12:35Running 4 6:14v median +0:10
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Block 05 11:37Running 5 6:24v median +0:17
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Block 06 8:19Running 6 6:14v median +0:07
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Block 07 12:31Running 7 6:25v median +0:19
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Block 08 12:09Running 8 8:04v median +1:05
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Women · n = 396
A pace, not a person: at every mat, the middle of the 396 women's teams who finished.