The race, in three figures
The race, in words
Michael Ricatto & Agnes Ricatto finished in the top 10% of the field at Köln 2024, in 58:13 for 5th of 598 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:47 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 3:29, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:10v median −1:29
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Block 02 5:14Running 2 3:43v median −1:35
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Block 03 6:26Running 3 3:46v median −1:45
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Block 04 6:33Running 4 3:50v median −1:46
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Block 05 7:59Running 5 3:54v median −1:48
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Block 06 5:33Running 6 3:53v median −1:48
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Block 07 6:54Running 7 3:56v median −1:48
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Block 08 8:10Running 8 4:33v median −2:06
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.