The race, in three figures
The race, in words
A top 10% finish for Laura Themann & Hendrik Josef Themann at Köln 2024: 1:03:59, 26th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:35v median −1:04
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Block 02 5:46Running 2 4:19v median −0:59
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Block 03 7:11Running 3 4:27v median −1:04
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Block 04 7:22Running 4 4:29v median −1:07
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Block 05 9:00Running 5 4:38v median −1:04
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Block 06 6:02Running 6 4:33v median −1:08
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Block 07 7:24Running 7 4:40v median −1:04
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Block 08 8:47Running 8 5:09v median −1:30
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.