Laura Themann & Hendrik Josef Themann — Köln

The race, in three figures

Field beaten

94%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

113/598

Rank

Biggest loss

50m Sled Push

−0:17

v median

92/598

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:35

43/598
v median −1:04

1000m SkiErg 3:50

27/598
v median −0:22
Block 02 5:46

Running 2 4:19

39/598
v median −0:59

50m Sled Push 1:27

92/598
v median −0:17
Block 03 7:11

Running 3 4:27

39/598
v median −1:04

50m Sled Pull 2:44

54/598
v median −0:43
Block 04 7:22

Running 4 4:29

35/598
v median −1:07

80m Burpee Broad Jump 2:53

139/598
v median −0:34
Block 05 9:00

Running 5 4:38

40/598
v median −1:04

1000m Row 4:22

107/598
v median −0:18
Block 06 6:02

Running 6 4:33

35/598
v median −1:08

200m Farmers Carry 1:29

67/598
v median −0:17
Block 07 7:24

Running 7 4:40

44/598
v median −1:04

100m Sandbag Lunges 2:44

113/598
v median −0:44
Block 08 8:47

Running 8 5:09

34/598
v median −1:30

Wall Balls 3:38

57/598
v median −0:36

Where the race went

Run total: 36:47
Stations: 23:07
Roxzone: 4:09
Best run lap: 4:19

Hamburg 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:39

0:01 0:38

B2 · 50m Sled Push

0:21

0:06 0:15

B3 · 50m Sled Pull

0:29

0:10 0:19

B4 · 80m Burpee Broad Jump

0:37

0:04 0:33

B5 · 1000m Row

0:36

0:22 0:14

B6 · 200m Farmers Carry

0:45

0:38 0:07

B7 · 100m Sandbag Lunges

0:40

0:30 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:55 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Mixed · n = 598