The race, in three figures
The race, in words
A top 10% finish for Kathrin Madlen Grote Lambers & Tim Wegner at Köln 2024: 1:04:41, 30th of 598 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:49 on the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:24v median −1:15
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Block 02 5:57Running 2 4:26v median −0:52
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Block 03 7:32Running 3 4:20v median −1:11
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Block 04 7:05Running 4 4:27v median −1:09
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Block 05 8:45Running 5 4:28v median −1:14
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Block 06 6:06Running 6 4:29v median −1:12
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Block 07 7:47Running 7 4:37v median −1:07
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Block 08 8:56Running 8 5:04v median −1:35
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.