The race, in three figures
The race, in words
Maria Penza & Manoel Penza finished in the top 10% of the field at Köln 2024, in 1:04:55 for 32nd of 598 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Quick through the roxzone: 3:52, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:41v median −0:58
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Block 02 5:45Running 2 4:25v median −0:53
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Block 03 7:33Running 3 4:31v median −1:00
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Block 04 7:28Running 4 4:32v median −1:04
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Block 05 9:18Running 5 4:40v median −1:02
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Block 06 6:13Running 6 4:30v median −1:11
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Block 07 7:17Running 7 4:27v median −1:17
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Block 08 8:47Running 8 5:01v median −1:38
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.