The race, in three figures
The race, in words
A top 10% finish for Carsten Kuhle & Nadine Pfeil at Köln 2024: 1:05:06, 36th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 91st of 598. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:43v median −0:56
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Block 02 6:18Running 2 4:25v median −0:53
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Block 03 7:23Running 3 4:33v median −0:58
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Block 04 7:36Running 4 4:46v median −0:50
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Block 05 8:55Running 5 4:47v median −0:55
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Block 06 6:09Running 6 4:41v median −1:00
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Block 07 7:20Running 7 4:48v median −0:56
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Block 08 8:47Running 8 5:24v median −1:15
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.