The race, in three figures
The race, in words
A top 10% finish for Gillian Blake & Warren Holton at Köln 2024: 1:05:11, 37th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:24v median −1:15
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Block 02 6:16Running 2 4:17v median −1:01
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Block 03 7:45Running 3 4:22v median −1:09
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Block 04 7:29Running 4 4:21v median −1:15
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Block 05 8:49Running 5 4:27v median −1:15
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Block 06 6:15Running 6 4:30v median −1:11
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Block 07 6:02Running 7 4:27v median −1:17
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Block 08 8:48Running 8 4:59v median −1:40
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.