The race, in three figures
The race, in words
A top 10% finish for Jessica Swierczek & Henning Müller at Köln 2024: 1:06:24, 46th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:40 quicker than the median and 126th of 598. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:27v median −1:12
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Block 02 6:19Running 2 4:24v median −0:54
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Block 03 7:17Running 3 4:26v median −1:05
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Block 04 7:59Running 4 4:36v median −1:00
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Block 05 8:59Running 5 4:38v median −1:04
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Block 06 6:15Running 6 4:50v median −0:51
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Block 07 7:41Running 7 4:53v median −0:51
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Block 08 9:08Running 8 5:12v median −1:27
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.