The race, in three figures
The race, in words
A top 10% finish for Patrik Kekies & Laura Mettler at Köln 2024: 1:07:14, 55th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 119th of 598. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 5:01v median −0:38
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Block 02 6:00Running 2 4:35v median −0:43
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Block 03 7:44Running 3 4:44v median −0:47
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Block 04 7:37Running 4 4:40v median −0:56
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Block 05 8:59Running 5 4:43v median −0:59
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Block 06 6:10Running 6 4:47v median −0:54
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Block 07 7:34Running 7 4:48v median −0:56
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Block 08 9:48Running 8 5:23v median −1:16
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.