The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Christopher Brembach & Julia Adams Adams crossed the line in 1:08:37: 73rd of 598 mixed teams, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:39v median +0:00
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Block 02 6:23Running 2 4:51v median −0:27
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Block 03 7:54Running 3 4:59v median −0:32
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Block 04 7:46Running 4 4:52v median −0:44
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Block 05 9:13Running 5 4:51v median −0:51
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Block 06 6:21Running 6 4:54v median −0:47
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Block 07 7:40Running 7 5:15v median −0:29
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Block 08 9:07Running 8 5:27v median −1:12
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.