The race, in three figures
The race, in words
Felix Riechmann & Anne Lilienkamp finished 84th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:09:30, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:55v median −0:44
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Block 02 5:50Running 2 4:38v median −0:40
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Block 03 8:13Running 3 4:51v median −0:40
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Block 04 8:25Running 4 5:10v median −0:26
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Block 05 9:19Running 5 5:03v median −0:39
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Block 06 6:39Running 6 4:57v median −0:44
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Block 07 7:58Running 7 5:06v median −0:38
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Block 08 9:28Running 8 5:46v median −0:53
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.