The race, in three figures
The race, in words
Unnur Magnúsdóttir & Ben Mcilroy finished 105th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:10:45, faster than 82% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 10th of 598. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:09v median −0:30
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Block 02 6:07Running 2 4:43v median −0:35
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Block 03 8:47Running 3 5:02v median −0:29
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Block 04 7:54Running 4 5:07v median −0:29
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Block 05 9:22Running 5 5:10v median −0:32
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Block 06 6:37Running 6 5:05v median −0:36
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Block 07 6:53Running 7 5:12v median −0:32
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Block 08 9:18Running 8 5:38v median −1:01
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.