The race, in three figures
The race, in words
1:14:12 at Köln 2024 put Luka Heim & Lea Wienholt 177th of 598 mixed teams in the Doubles Open division, ahead of 70% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 62% on the runs. The burpee broad jumps were the standout, 0:37 quicker than the median and 119th of 598. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:44v median +0:05
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Block 02 6:32Running 2 5:08v median −0:10
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Block 03 8:31Running 3 5:23v median −0:08
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Block 04 8:08Running 4 5:18v median −0:18
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Block 05 9:40Running 5 5:21v median −0:21
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Block 06 7:02Running 6 5:26v median −0:15
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Block 07 8:16Running 7 5:20v median −0:24
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Block 08 10:10Running 8 6:29v median −0:10
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.