The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Stephanie Hof & Frank Jehle crossed the line in 1:14:30: 184th of 598 mixed teams, faster than 69% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the burpee broad jumps: 0:37 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:42v median +0:03
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Block 02 6:38Running 2 5:18v median +0:00
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Block 03 8:31Running 3 5:24v median −0:07
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Block 04 8:22Running 4 5:32v median −0:04
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Block 05 9:51Running 5 5:27v median −0:15
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Block 06 6:49Running 6 5:28v median −0:13
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Block 07 8:41Running 7 5:31v median −0:13
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Block 08 10:15Running 8 6:09v median −0:30
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.