Lionel Lafontaine & Caroline Van Belle — Köln

The race, in three figures

Field beaten

76%

Runs

63%

Stations

Biggest gain

100m Sandbag Lunges

−1:14

v median

49/598

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

484/598

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:19

Running 1 5:11

150/598
v median −0:28

1000m SkiErg 4:08

220/598
v median −0:04
Block 02 6:28

Running 2 4:47

137/598
v median −0:31

50m Sled Push 1:41

251/598
v median −0:03
Block 03 8:20

Running 3 4:51

104/598
v median −0:40

50m Sled Pull 3:29

313/598
v median +0:02
Block 04 8:40

Running 4 5:04

135/598
v median −0:32

80m Burpee Broad Jump 3:36

347/598
v median +0:09
Block 05 9:32

Running 5 5:01

103/598
v median −0:41

1000m Row 4:31

192/598
v median −0:09
Block 06 7:20

Running 6 5:19

196/598
v median −0:22

200m Farmers Carry 2:01

484/598
v median +0:15
Block 07 7:34

Running 7 5:20

189/598
v median −0:24

100m Sandbag Lunges 2:14

49/598
v median −1:14
Block 08 10:33

Running 8 6:12

208/598
v median −0:27

Wall Balls 4:21

344/598
v median +0:07

Where the race went

Run total: 41:42
Stations: 26:01
Roxzone: 7:01
Best run lap: 4:47

Belgium 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg

0:42

0:02 0:40

B2 · 50m Sled Push

0:26

0:05 0:21

B3 · 50m Sled Pull

0:30

0:11 0:19

B4 · 80m Burpee Broad Jump

0:44

0:06 0:38

B5 · 1000m Row

0:44

0:22 0:22

B6 · 200m Farmers Carry

1:18

1:08 0:10

B7 · 100m Sandbag Lunges

2:36

0:46 1:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:14 ahead

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Mixed · n = 598