The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Eva Leonhard & Kai Kostan crossed the line in 1:15:27: 201st of 598 mixed teams, faster than 66% of the field.
The sled pull was the standout, 1:00 quicker than the median and 11th of 598. The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:44v median +0:05
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Block 02 7:13Running 2 5:14v median −0:04
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Block 03 7:50Running 3 5:23v median −0:08
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Block 04 9:32Running 4 5:35v median −0:01
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Block 05 9:32Running 5 5:21v median −0:21
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Block 06 6:54Running 6 5:22v median −0:19
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Block 07 8:56Running 7 5:29v median −0:15
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Block 08 10:02Running 8 6:07v median −0:32
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.