The race, in three figures
The race, in words
1:15:33 at Köln 2024 put Dries Demoen & Iris Dossche 204th of 598 mixed teams in the Doubles Open division, ahead of 66% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 49% on the runs. The sandbag lunges were the standout, 1:46 quicker than the median and 11th of 598. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:49Running 1 5:56v median +0:17
-
Block 02 6:57Running 2 5:22v median +0:04
-
Block 03 8:43Running 3 5:37v median +0:06
-
Block 04 8:51Running 4 5:45v median +0:09
-
Block 05 9:53Running 5 5:46v median +0:04
-
Block 06 7:28Running 6 5:44v median +0:03
-
Block 07 7:23Running 7 5:41v median −0:03
-
Block 08 10:12Running 8 6:29v median −0:10
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.