The race, in three figures
The race, in words
1:15:55 at Köln 2024 put Miriam Engels & René Mock 209th of 598 mixed teams in the Doubles Open division, ahead of 65% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 49% on the stations. Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:30v median −0:09
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Block 02 6:33Running 2 5:00v median −0:18
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Block 03 8:39Running 3 5:06v median −0:25
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Block 04 9:32Running 4 5:03v median −0:33
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Block 05 9:57Running 5 5:06v median −0:36
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Block 06 6:32Running 6 4:47v median −0:54
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Block 07 7:16Running 7 4:59v median −0:45
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Block 08 10:15Running 8 5:38v median −1:01
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.