The race, in three figures
The race, in words
Manuel Fiebach & Louisa Langholz finished 235th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:16:55, faster than 61% of the field.
The sandbag lunges were the standout, 1:39 quicker than the median and 16th of 598. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:17v median −0:22
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Block 02 6:45Running 2 4:55v median −0:23
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Block 03 8:53Running 3 5:16v median −0:15
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Block 04 9:08Running 4 5:33v median −0:03
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Block 05 9:39Running 5 5:14v median −0:28
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Block 06 7:08Running 6 5:21v median −0:20
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Block 07 7:16Running 7 5:27v median −0:17
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Block 08 10:51Running 8 6:31v median −0:08
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.