The race, in three figures
The race, in words
1:17:38 at Köln 2024 put Frida Bernath & Antonio Wallace 252nd of 598 mixed teams in the Doubles Open division, ahead of 58% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 0:39 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:52v median −0:47
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Block 02 6:45Running 2 4:53v median −0:25
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Block 03 9:15Running 3 5:22v median −0:09
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Block 04 8:49Running 4 5:16v median −0:20
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Block 05 9:44Running 5 5:06v median −0:36
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Block 06 7:41Running 6 5:35v median −0:06
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Block 07 8:12Running 7 5:23v median −0:21
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Block 08 11:04Running 8 6:41v median +0:02
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.