The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Laurien Sloof & Yanik Zoller crossed the line in 1:18:20: 266th of 598 mixed teams, faster than 56% of the field.
The sandbag lunges were the standout, 1:28 quicker than the median and 29th of 598. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:42v median +0:03
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Block 02 7:01Running 2 5:14v median −0:04
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Block 03 9:14Running 3 5:30v median −0:01
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Block 04 9:13Running 4 5:36v median +0:00
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Block 05 9:45Running 5 5:23v median −0:19
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Block 06 7:18Running 6 5:29v median −0:12
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Block 07 7:31Running 7 5:31v median −0:13
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Block 08 10:14Running 8 6:21v median −0:18
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.