The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Thomas Fry & Alexandrea Lee-Ramsey crossed the line in 1:18:40: 278th of 598 mixed teams, faster than 54% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:33v median −0:06
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Block 02 7:11Running 2 5:28v median +0:10
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Block 03 9:04Running 3 5:36v median +0:05
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Block 04 9:20Running 4 5:38v median +0:02
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Block 05 10:15Running 5 5:41v median −0:01
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Block 06 7:13Running 6 5:44v median +0:03
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Block 07 7:42Running 7 6:00v median +0:16
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Block 08 10:28Running 8 6:46v median +0:07
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.