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Köln / HYROX DOUBLES / Season 6 (2023/24)

Helene Hontzia & Sebastian Frechen — Köln

Helene Hontzia Sebastian Frechen
Mixed 30-34 n = 598
Finish · net time
1:18:45
−1:05 v median 1:19:50
Mixed
284/598
30-34
155/298
Field beaten
53%

The race, in three figures

Field beaten
40%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:30
v median
110/598
Rank
Biggest loss
80m Burpee Broad Jump
+0:32
v median
429/598
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 6:14
    v median +0:35
    1000m SkiErg 4:00
    v median −0:12
  2. Block 02 7:05
    Running 2 5:35
    v median +0:17
    50m Sled Push 1:30
    v median −0:14
  3. Block 03 8:37
    Running 3 5:40
    v median +0:09
    50m Sled Pull 2:57
    v median −0:30
  4. Block 04 9:55
    Running 4 5:56
    v median +0:20
    80m Burpee Broad Jump 3:59
    v median +0:32
  5. Block 05 10:06
    Running 5 5:50
    v median +0:08
    1000m Row 4:16
    v median −0:24
  6. Block 06 7:33
    Running 6 5:50
    v median +0:09
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 9:38
    Running 7 5:52
    v median +0:08
    100m Sandbag Lunges 3:46
    v median +0:18
  8. Block 08 10:49
    Running 8 6:59
    v median +0:20
    Wall Balls 3:50
    v median −0:24

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:22
0:05 0:17
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:38
0:27 0:11
B6 · 200m Farmers Carry
0:57
0:48 0:09
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:09 ahead
Source Official
Event
Köln
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI771
Measured against
Mixed · n = 598