The race, in three figures
The race, in words
1:20:23 at Köln 2024 put Nick Kharchenko & Liv Sousou 320th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 9th of 598. If there was time left out there, it was on the burpee broad jumps, 1:01 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 6:03v median +0:24
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Block 02 7:07Running 2 5:29v median +0:11
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Block 03 9:21Running 3 5:41v median +0:10
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Block 04 9:50Running 4 5:22v median −0:14
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Block 05 10:11Running 5 5:19v median −0:23
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Block 06 7:15Running 6 5:38v median −0:03
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Block 07 7:19Running 7 5:38v median −0:06
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Block 08 11:51Running 8 6:48v median +0:09
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.