The race, in three figures
The race, in words
1:24:03 at Köln 2024 put Simon Heuser & Frida Heuser 402nd of 598 mixed teams in the Doubles Open division.
A station race more than a running one: 63% of the field beaten on the stations, against 28% on the runs. Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:51v median +1:12
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Block 02 7:43Running 2 6:05v median +0:47
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Block 03 10:04Running 3 6:04v median +0:33
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Block 04 9:14Running 4 6:08v median +0:32
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Block 05 10:42Running 5 6:10v median +0:28
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Block 06 7:37Running 6 5:50v median +0:09
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Block 07 7:57Running 7 5:45v median +0:01
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Block 08 11:32Running 8 7:10v median +0:31
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.