The race, in three figures
The race, in words
Lukas Gölz & Paulina Holschuh finished 403rd of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:24:04.
The sandbag lunges were the standout, 1:28 quicker than the median and 30th of 598. The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:58v median +0:19
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Block 02 7:20Running 2 5:44v median +0:26
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Block 03 9:20Running 3 5:46v median +0:15
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Block 04 10:44Running 4 5:57v median +0:21
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Block 05 10:45Running 5 5:55v median +0:13
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Block 06 7:39Running 6 5:45v median +0:04
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Block 07 7:58Running 7 5:58v median +0:14
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Block 08 11:30Running 8 6:56v median +0:17
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.