Alexander Frik & Natalia Heidt — Köln

The race, in three figures

Field beaten

42%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

+0:00

v median

292/598

Rank

Biggest loss

80m Burpee Broad Jump

+1:03

v median

502/598

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 5:57

395/598
v median +0:18

1000m SkiErg 4:17

378/598
v median +0:05
Block 02 7:40

Running 2 5:39

422/598
v median +0:21

50m Sled Push 2:01

473/598
v median +0:17
Block 03 9:29

Running 3 5:44

378/598
v median +0:13

50m Sled Pull 3:45

402/598
v median +0:18
Block 04 10:19

Running 4 5:49

381/598
v median +0:13

80m Burpee Broad Jump 4:30

502/598
v median +1:03
Block 05 11:10

Running 5 6:00

396/598
v median +0:18

1000m Row 5:10

544/598
v median +0:30
Block 06 7:25

Running 6 5:39

289/598
v median −0:02

200m Farmers Carry 1:46

292/598
v median +0:00
Block 07 10:15

Running 7 5:57

367/598
v median +0:13

100m Sandbag Lunges 4:18

500/598
v median +0:50
Block 08 12:01

Running 8 6:47

324/598
v median +0:08

Wall Balls 5:14

505/598
v median +1:00

Where the race went

Run total: 47:29
Stations: 31:01
Roxzone: 6:00
Best run lap: 5:39

Cologne 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg

0:47

0:02 0:45

B2 · 50m Sled Push

0:33

0:08 0:25

B3 · 50m Sled Pull

0:48

0:13 0:35

B4 · 80m Burpee Broad Jump

0:54

0:09 0:45

B5 · 1000m Row

0:42

0:29 0:13

B6 · 200m Farmers Carry

1:04

0:53 0:11

B7 · 100m Sandbag Lunges

1:11

0:56 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:31 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Mixed · n = 598