Sally Lancaster & Peter Howroyd — Köln

The race, in three figures

Field beaten

24%

Runs

27%

Stations

Biggest gain

50m Sled Pull

−0:15

v median

209/598

Rank

Biggest loss

80m Burpee Broad Jump

+1:41

v median

546/598

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:59

Running 1 6:35

539/598
v median +0:56

1000m SkiErg 4:24

472/598
v median +0:12
Block 02 7:18

Running 2 5:40

426/598
v median +0:22

50m Sled Push 1:38

214/598
v median −0:06
Block 03 9:05

Running 3 5:53

413/598
v median +0:22

50m Sled Pull 3:12

209/598
v median −0:15
Block 04 12:28

Running 4 7:20

569/598
v median +1:44

80m Burpee Broad Jump 5:08

546/598
v median +1:41
Block 05 11:01

Running 5 6:10

435/598
v median +0:28

1000m Row 4:51

419/598
v median +0:11
Block 06 8:17

Running 6 6:11

441/598
v median +0:30

200m Farmers Carry 2:06

523/598
v median +0:20
Block 07 9:53

Running 7 6:01

385/598
v median +0:17

100m Sandbag Lunges 3:52

409/598
v median +0:24
Block 08 11:16

Running 8 7:06

399/598
v median +0:27

Wall Balls 4:10

269/598
v median −0:04

Where the race went

Run total: 50:53
Stations: 29:21
Roxzone: 7:08
Best run lap: 5:40

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg

0:54

0:02 0:52

B2 · 50m Sled Push

0:31

0:06 0:25

B3 · 50m Sled Pull

0:49

0:14 0:35

B4 · 80m Burpee Broad Jump

1:17

0:08 1:09

B5 · 1000m Row

0:55

0:31 0:24

B6 · 200m Farmers Carry

1:08

0:57 0:11

B7 · 100m Sandbag Lunges

1:33

1:05 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 595

A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 behind

Source Official

Event

Köln

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI771

Measured against

Mixed · n = 598