The race, in three figures
The race, in words
Sarah Kastner & Lothar Schulte finished 485th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:29:46.
The sandbag lunges cost the most time: 1:21 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:55v median +0:16
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Block 02 7:22Running 2 5:25v median +0:07
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Block 03 13:27Running 3 10:16v median +4:45
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Block 04 10:31Running 4 6:19v median +0:43
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Block 05 11:41Running 5 6:18v median +0:36
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Block 06 7:54Running 6 5:59v median +0:18
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Block 07 10:51Running 7 6:02v median +0:18
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Block 08 11:59Running 8 7:17v median +0:38
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.