The race, in three figures
The race, in words
1:34:12 at Köln 2024 put Ilse Van Der Sluis & Wessel Van De Kamp 517th of 598 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 42nd of 598. Paced to finish: the second half went 1:50 better against the middle of the field than the first. 10:41 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:31Running 1 6:51v median +1:12
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Block 02 8:27Running 2 6:19v median +1:01
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Block 03 11:02Running 3 6:28v median +0:57
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Block 04 11:03Running 4 6:33v median +0:57
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Block 05 11:26Running 5 6:41v median +0:59
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Block 06 8:41Running 6 6:39v median +0:58
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Block 07 8:40Running 7 6:31v median +0:47
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Block 08 12:48Running 8 7:31v median +0:52
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.