The race, in three figures
The race, in words
Alina Kuntz & Ricco Hoffmann finished 585th of 598 mixed teams in the Doubles Open division at Köln 2024, in 1:51:02.
The sandbag lunges cost the most time: 2:39 slower than the median. A harder second half: 6:54 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:12, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 7:23v median +1:44
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Block 02 9:11Running 2 6:57v median +1:39
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Block 03 10:55Running 3 7:03v median +1:32
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Block 04 13:04Running 4 7:09v median +1:33
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Block 05 12:19Running 5 7:19v median +1:37
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Block 06 9:37Running 6 7:39v median +1:58
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Block 07 13:43Running 7 7:36v median +1:52
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Block 08 17:17Running 8 11:04v median +4:25
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Mixed · n = 595
A pace, not a person: at every mat, the middle of the 595 mixed teams who finished.