The race, in three figures
The race, in words
A top 10% finish for Franz Nagelstrasser at World Championships Nice 2024: 1:19:28, 5th of 50 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 5:43, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:31v median −0:33
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Block 02 7:04Running 2 4:19v median −0:27
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Block 03 9:47Running 3 4:39v median −0:28
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Block 04 9:13Running 4 4:21v median −0:48
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Block 05 9:19Running 5 4:39v median −0:38
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Block 06 6:47Running 6 4:43v median −0:33
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Block 07 9:07Running 7 4:37v median −0:45
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Block 08 13:30Running 8 4:40v median −1:07
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.