The race, in three figures
The race, in words
In the Open division at World Championships Nice 2024, John O'Reilly crossed the line in 1:19:46: 7th of 50 men, faster than 86% of the field.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 62% on the stations. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:00v median −1:04
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Block 02 7:17Running 2 3:51v median −0:55
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Block 03 9:22Running 3 4:13v median −0:54
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Block 04 10:37Running 4 4:23v median −0:46
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Block 05 9:15Running 5 4:25v median −0:52
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Block 06 6:14Running 6 4:14v median −1:02
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Block 07 9:35Running 7 4:23v median −0:59
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Block 08 13:52Running 8 4:27v median −1:20
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.