The race, in three figures
The race, in words
Philippe Coulibaly finished 36th of 50 men in the Open division at World Championships Nice 2024, in 1:40:51.
The sandbag lunges cost the most time: 1:45 slower than the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:29, behind 95% of the field.
Philippe Coulibaly's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:18v median +0:14
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Block 02 8:46Running 2 5:29v median +0:43
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Block 03 11:44Running 3 5:29v median +0:22
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Block 04 12:17Running 4 5:25v median +0:16
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Block 05 10:45Running 5 5:41v median +0:24
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Block 06 7:54Running 6 5:40v median +0:24
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Block 07 13:38Running 7 5:42v median +0:20
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Block 08 16:25Running 8 6:28v median +0:41
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.