The race, in three figures
The race, in words
John Haynes finished 40th of 50 men in the Open division at World Championships Nice 2024, in 1:44:42.
If there was time left out there, it was on the sled pull, 1:43 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. The roxzone cost time: 9:00, behind 90% of the field.
The fastest of 2 finishes in the Open division for John Haynes.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:43v median +0:39
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Block 02 9:44Running 2 5:17v median +0:31
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Block 03 13:03Running 3 5:41v median +0:34
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Block 04 13:05Running 4 5:33v median +0:24
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Block 05 11:01Running 5 5:39v median +0:22
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Block 06 9:10Running 6 5:33v median +0:17
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Block 07 13:35Running 7 5:47v median +0:25
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Block 08 15:27Running 8 5:56v median +0:09
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.