The race, in three figures
The race, in words
2:08:01 at World Championships Nice 2024 put Peter Langsjoen 50th of 50 men in the Open division.
The sandbag lunges cost the most time: 6:26 slower than the median. Stronger after halfway: 1:22 better against the middle of the field than before it. 9:36 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:39v median +1:35
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Block 02 13:40Running 2 6:25v median +1:39
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Block 03 14:37Running 3 6:35v median +1:28
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Block 04 17:40Running 4 6:44v median +1:35
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Block 05 12:32Running 5 6:50v median +1:33
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Block 06 9:10Running 6 6:35v median +1:19
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Block 07 19:23Running 7 6:46v median +1:24
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Block 08 19:36Running 8 7:04v median +1:17
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men who finished.